Questa insalata invernale la farai spesso! 3 INGREDIENTI, pronta in 10 MINUTI! #494

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Il Rifugio Perfetto

17 giorni fa

300 g funghi (10,5 oz)
4 uova
160 g tonno in scatola (5,6 oz)
olio vegetale, sale, maionese (opzionale)
300 g of mushrooms (10.5 oz)
4 eggs
160 g canned tuna (5.6 oz)
vegetable oil, salt, mayonnaise (optional)
1/2 cavolo piccolo
300 gr di fagioli (10,5 oz)
2-3 pomodori (opzionali)
1 cipolla
2 spicchi di aglio
basilico
olio e sale
1/2 small cabbage
300 grams of beans (10.5 oz)
2-3 tomatoes (optional)
1 onion
2 cloves of garlic
basil
oil and salt
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Commenti
Lela Christodoulou
Lela Christodoulou 7 ore fa
ฮคฮฑ videos ฯƒฮฟฯ… ฮตฮฏฮฝฮฑฮน ฯ€ฮฟฮปฯ ฮฑฯฮณฮฑ
ะ˜ะฝะฝะฐ ะ˜ะฝะฝะฐ
ะ˜ะฝะฝะฐ ะ˜ะฝะฝะฐ 12 ore fa
ะฝะฐะทะฒะฐะฝะธะต ัะฐะปะฐั‚ะฐ-"ะฒัะต,ั‡ั‚ะพ ะฑั‹ะปะพ ะฒ ะดะพะผะต"๐Ÿ˜ฉ๐Ÿ™ˆะฒัะต ะฝะต ัะพั‡ะธั‚ะฐะตะผะพ..ั…ะพั‚ั..ะฝะฐ ะฒะบัƒั ะธ.. ะฝะตั‚
grzpig
grzpig Giorno fa
How many ingredients ?
ูˆุตูุงุช ูˆู…ู†ูˆุนุงุช ุงุดุฑู‚ุช
ูˆุตูุงุช ูˆู…ู†ูˆุนุงุช ุงุดุฑู‚ุช Giorno fa
Good
ะžะปัŒะณะฐ ะ‘ัƒั€ะปะฐะบะธะฝะฐ
ะžะปัŒะณะฐ ะ‘ัƒั€ะปะฐะบะธะฝะฐ Giorno fa
ะ’ัะตะณะดะฐ ะพั‡ะตะฝัŒ ะปั‘ะณะบะธะต ะธ ะฒะบัƒัะฝั‹ะต ั€ะตั†ะตะฟั‚ั‹,๐Ÿ‘
TheSuperHarrygeorge
TheSuperHarrygeorge 2 giorni fa
I always take the 'eye' out of a tomato . Could never eat it otherwise. These recipes are quick and nutritious. Going to have a go with these.
Galina Lawrik
Galina Lawrik 2 giorni fa
ะ‘ั‹ะปะพ ะผ
silvia judith
silvia judith 3 giorni fa
YA SE ME ANTOJร“!!!๐Ÿ˜จ.GRACIAS DESDE CDMX...PURA PROTEINA Y MINERALES..BENDICIONES
Carolina Giordano
Carolina Giordano 3 giorni fa
Una bella insalata da provare๐Ÿ‘‹๐Ÿ‘‹
Jennifer Bolland
Jennifer Bolland 4 giorni fa
๐ŸŒผ very nutritious I think. Do you have any recipes for Cavelo Nero Rita; as I have lots in my garden this winter๐Ÿค”๐ŸŒผ
Antonia Carmen
Antonia Carmen 4 giorni fa
Gostei muito.das.sugestoes agradecida de coraรงรฃo..๐Ÿค—๐Ÿ™
ะ•ะปะตะฝะฐ ะ˜ะฒะฐะฝะพะฒะฝะฐ
ะ•ะปะตะฝะฐ ะ˜ะฒะฐะฝะพะฒะฝะฐ 4 giorni fa
ะšะฐะบ ะฝัƒะดะฝะพ...
Maria Makovyak
Maria Makovyak 4 giorni fa
ะ“ั€ะธะฑะธ ั– ั€ะธะฑะฐ? ะะ†. ะ ะธะฑะฐ( ั‚ะพะฝะฝะพ) ั– ัะนั†ั ะขะะš. ะ ะณั€ะธะฑะธ, ะฝั–...
Maria Leonardi
Maria Leonardi 5 giorni fa
Molto interessante anche questa .brava .
Maria Leonardi
Maria Leonardi 5 giorni fa
Credo sia propio sostanziosa e veloce da preparare .
ะะฐั‚ะฐะปะธั ะ‘ะฐั€ะผะธะฝะฐ
ะะฐั‚ะฐะปะธั ะ‘ะฐั€ะผะธะฝะฐ 7 giorni fa
ะฃะผะฝะธั†ะฐ ัะฟะฐัะธะฑะพ
Eloina Sanchez
Eloina Sanchez 7 giorni fa
Sin traducciรณn, pues vale
ะะฝะฝะฐ ะ’ะพะปัะฒะบะฐ
ะะฝะฝะฐ ะ’ะพะปัะฒะบะฐ 7 giorni fa
ะ‘ะปะฐะณะพะดะฐั€ัŽ!
Flavia Michelotto
Flavia Michelotto 7 giorni fa
Healthly and good cuisine,i adore it,thank you,bye!!๐Ÿ‘๐Ÿ˜˜
Flavia Michelotto
Flavia Michelotto 7 giorni fa
Without beans,also!!๐Ÿ˜˜
Radka Dimitrova
Radka Dimitrova 8 giorni fa
ะŸั€ะตะบั€ะฐัะฝะฐ ะต. ะ‘ะปะฐะณะพะดะฐั€ั ะ’ะธ ะพั‚ ั†ัะปะพั‚ะพ ัะธ ััŠั€ั†ะต ๐Ÿ’–๐Ÿ‡ง๐Ÿ‡ฌ
Francesca Catania
Francesca Catania 12 giorni fa
Che belli suoni della cucina mi rilassano un sacco! Buona questa pappa!!!
Susanna Picatto
Susanna Picatto 12 giorni fa
quanto imparo ogni volta da te!!!!sei fantastica
Lucia Diton
Lucia Diton 12 giorni fa
fagioli e verza ? Peggio ancora.
Lucia Diton
Lucia Diton 12 giorni fa
Funghi e tonno ? Due elementi che fanno a pugni.
shely ortega
shely ortega 12 giorni fa
Me encanta TODO MUY RICO
Vesna Blatancic
Vesna Blatancic 13 giorni fa
Perfektno
Margaret Lovelock
Margaret Lovelock 13 giorni fa
How disgusting โ€ผ๏ธ
Salvatore Cavallaro
Salvatore Cavallaro 13 giorni fa
Ottime veloci e appetitose le vostre ricette grazie infinite Vi aspetto presto Marialuisa
Salvatore Cavallaro
Salvatore Cavallaro 13 giorni fa
Sempre complete e ricche di verdura pur non essendo vegane
roberto rinaldi
roberto rinaldi 13 giorni fa
da provare al piรน presto ๐Ÿ˜Š tanti saluti ๐Ÿ‘๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ‘๐Ÿ•โค๏ธ๐ŸŒน๐ŸŒท
wendy Susan MacDonald
wendy Susan MacDonald 14 giorni fa
Yummy
Autism Family Journey
Autism Family Journey 14 giorni fa
This looks delicious, thank you for sharing ๐Ÿ˜Š
ุงู„ู…ุบุฑุจ ุงู„ุฌู…ูŠู„
ุงู„ู…ุบุฑุจ ุงู„ุฌู…ูŠู„ 14 giorni fa
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
sonia garello
sonia garello 14 giorni fa
deliciosa ๐Ÿ˜‹ um jeito diferente de fazer o repolho saudรกvel
sonia garello
sonia garello 14 giorni fa
delicia parabรฉns adoro vรช seus vรญdeos ๐Ÿ“น obr
Francesca Borghese
Francesca Borghese 14 giorni fa
Ma il basilico e i pomodori d'inverno? Sono estivi....
Vera Moticailo
Vera Moticailo 14 giorni fa
ั‚ั‹ ั‚ะฐะบะฐั ัƒะผะฝะธั‡ะบะฐ,ะฒะพัั…ะธั‰ะฐัŽััŒ ั‚ะพะฑะพะน ะฒัะตะณะดะฐ
Vera Moticailo
Vera Moticailo 14 giorni fa
sei cosรฌ intelligente, ti ammiro sempre non appena guardo il tuo canale
Conservative Girl
Conservative Girl 14 giorni fa
Just found you..Thank you for great recipes.๐ŸŒท
ืจืงืคืช ืื•ืฉืžืจ
ืจืงืคืช ืื•ืฉืžืจ 14 giorni fa
ืคื™ื™ืง ื“ืžื•ืงืจื˜ื™ื” ืžื™ื“ ืื—ืจื™ ื”ื”ื›ืจื–ื” ื”ืจืฉืžื™ืช ืขืœ ื‘ื™ื™ื“ืŸ ื›ื ืฉื™ื ื”ื—ืœื• ื”ื“ืžื•ืงืจื˜ื™ื ื‘ืžืกืข "ื ื™ืงื•ื™" ื”ืจืฉืช ืžืžืชื ื’ื“ื™ื: ื—ืฉื‘ื•ื ื•ืช ื”ืžื“ื™ื” ื”ื—ื‘ืจืชื™ืช ืฉืœ ื˜ืจืืžืค ื”ื•ืฉืขื• ื›ื•ืœื, ืืชืจื™ ืžื›ื™ืจื•ืช ื”ืคืกื™ืงื• ืœืžื›ื•ืจ ืžื•ืฆืจื™ื ืฉืชื•ืžื›ื™ื ื‘ื•, ื•ื”ืืคืœื™ืงืฆื™ื” "ืคืจืœืจ", ืจืฉืช ื—ื‘ืจืชื™ืช ืฉืคืขื™ืœื™ื ื‘ื” ืชื•ืžื›ื™ ื˜ืจืืžืค, ื”ื•ืกืจื” ืžื—ื ื•ืช ื”ืืคืœื™ืงืฆื™ื•ืช. ืืคื™ืœื• ืฉื ื•ืชืจื• ืœื• ืจืง ืขืฉืจื” ื™ืžื™ื ืœื›ื”ืŸ ื›ื ืฉื™ื, ื”ื“ืžื•ืงืจื˜ื™ื ืคื•ืขืœื™ื ื‘ืžืœื•ื ื”ืžืจืฅ ืœื”ื“ื™ื— ืืช ื˜ืจืืžืค ืžืชื•ืš ื˜ืขื ื” ืฉื”ื•ื ืžืกื™ืช ืœืžืจื“ ืืœื™ื, ื•ื’ื ื›ื™ ืชื™ืžื ืข ืžืžื ื• ื”ืืคืฉืจื•ืช ื”ื—ื•ืงื™ืช ืœืจื•ืฅ ืœื ืฉื™ืื•ืช ื‘-2024. ืจื‘ื•ืชื™ื™, ื–ื• ื”ื“ืžื•ืงืจื˜ื™ื” ืฉื‘ื ื™ื ื• ืœืขืฆืžื ื•. ื–ื” ื”ืฉื™ื ืฉืจื•ืžืžื ื• ืืœื™ื• ืืช ื”ื—ื‘ืจื” ื”ืื ื•ืฉื™ืช. ื ืชื ื• ื—ื•ืคืฉ ืœืœื ื’ื‘ื•ืœื•ืช, ืืคืฉืจื ื• ื—ื™ืจื•ืช ื•ืฉื•ื•ื™ื•ืŸ ื‘ืฉื ื”ืขื, ื•ื”ืจื™ ื”ืชื•ืฆืื”. ืื™ืคื” ื‘ื›ืœืœ ืจืื™ื ื• ืžื“ื™ื ื” ื“ืžื•ืงืจื˜ื™ืช ืฉื”ืชื ื”ืœื” ืœืชืคืืจืช? ืื™ืคื” ืจืื™ื ื• ืžืฉื˜ืจ ืฉื‘ื• ื›ืœ ื”ืื–ืจื—ื™ื ืฉื•ืชืคื™ื ื‘ืงื‘ื™ืขืช ื”ื”ื ื”ื’ื” ื•ื ืฉืžืจื•ืช ื‘ื• ื–ื›ื•ื™ื•ืช ื”ืื“ื? ื‘ืขืจื™ ื”ืžื“ื™ื ื” ื‘ื™ื•ื•ืŸ ื”ืขืชื™ืงื”? ื‘ื–ืžื ื™ ื”ืžื”ืคื›ื” ื”ืฆืจืคืชื™ืช? ื‘ืจื•ืกื™ื” ื”ืงื•ืžื•ื ื™ืกื˜ื™ืช? ื‘ื’ืจืžื ื™ื” ื”ื ืืฆื™ืช? ื‘ืืžืจื™ืงื” ื”ืงืคื™ื˜ืœื™ืกื˜ื™ืช? ืื• ืื•ืœื™ ื‘ืื™-ืื™ืœื• ืฉื‘ื˜ื™ื ืคืจื™ืžื™ื˜ื™ื‘ื™ื™ื? ืื™ืคื” ืจืื™ื ื• ื“ืžื•ืงืจื˜ื™ื”? ื”ื“ืžื•ืงืจื˜ื™ื” ืฉืœ ื™ืžื™ื ื• ืžื•ืจื›ื‘ืช ืžืื ืฉื™ื ืฉื ืื‘ืงื™ื ื–ื” ื‘ื–ื”, ืžื™ ื™ื˜ืคืก ื•ื™ืฉืœื•ื˜ ื‘ืื—ืจ. ื”ื˜ื‘ืข ื”ืื’ื•ืื™ืกื˜ื™ ืฉืœ ื”ืื“ื ื”ืชืขืฆื ื”ืžื•ืŸ ื‘ืžืื•ืช ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช, ื•ื”ื•ื ืžืคืจื™ื“ ื•ืžืคืœื’ ื‘ื™ืŸ ื‘ื ื™ ื”ืื“ื ืขื“ ืฉื›ืœ ืื™ืฉ ื”ื™ืฉืจ ื‘ืขื™ื ื™ื• ืขื•ืฉื”, ืขืœ ืื—ืช ื›ืžื” ื•ื›ืžื” "ื ื‘ื—ืจื™ ื”ืฆื™ื‘ื•ืจ" ืฉืžื—ื–ืงื™ื ืืช ืžืขืžื“ื ื‘ื›ืกืฃ ื•ื‘ืชืขืžื•ืœื” ืชืงืฉื•ืจืชื™ืช. ื›ื‘ืจ ื‘ืฉื ื•ืช ื”ืืจื‘ืขื™ื ืฆืคื” "ื‘ืขืœ ื”ืกื•ืœื", ื”ืจื‘ ื™ื”ื•ื“ื” ืืฉืœื’, ืืช ื”ืชื•ืคืขื” ื”ืžืžื•ืกื—ืจืช ื•ื”ื›ื•ื–ื‘ืช: "ื”ื“ืžื•ืงืจื˜ื™ื•ืช ื”ืžื•ื“ืจื ื™ื•ืช ืžืจืžื•ืช ื‘ืชื—ื‘ื•ืœื•ืช ืฉื•ื ื•ืช ืืช ืฆื™ื‘ื•ืจ ื”ื‘ื•ื—ืจื™ื. ื•ื›ืฉื™ืชื—ื›ืžื• ื•ื™ื‘ื™ื ื• ืืช ื”ืขื•ืจืžื•ืช ืฉืœื”ื, ืื– ื‘ื˜ื— ื”ืจื•ื‘ ื™ื‘ื—ืจื• ื”ื ื”ืœื” ืœืคื™ ืจื•ื—ื. ื•ืขื™ืงืจ ื”ืขื•ืจืžื” ืขื•ืžื“ืช ืœื”ื ื‘ืžื” ืฉืžืงื“ืฉื™ื ืžืชื—ื™ืœื” ืื ืฉื™ื ื‘ืฉื ื˜ื•ื‘, ื•ืžืคืจืกืžื™ื ืื•ืชื ืื ื‘ื—ื›ืžื” ืื ื‘ืฆื“ืงื•ืช, ื•ืื– ื”ื”ืžื•ื ื™ื ืžืืžื™ื ื™ื ื•ื‘ื•ื—ืจื™ื ื‘ื”ื, ืื‘ืœ ื”ืฉืงืจ ืื™ื ื• ืžืชืงื™ื™ื ืœืขื•ืœื" ("ื›ืชื‘ื™ ื”ื“ื•ืจ ื”ืื—ืจื•ืŸ"). ื›ืš ื™ื•ืฆื ืฉื”ืื•ื•ื™ืจื” ื”ืฉืœื˜ืช ื‘ืžื“ื™ื ื•ืช ื”ื“ืžื•ืงืจื˜ื™ื•ืช ื”ืžืคื•ืชื—ื•ืช, ื›ืžื• ื‘ืืžืจื™ืงื”, ื”ื™ื ืคืจื™ ื‘ืื•ืฉื™ื ืฉืœ ื”ืœื™ื‘ืจืœื™ื–ื ื”ื˜ื”ื•ืจ: ื”ื—ื•ืคืฉ ืœืขืฉื•ืช ื”ื›ื•ืœ ื‘ืžื™ื ื™ืžื•ื ื”ื’ื‘ืœื•ืช. ื”ืื•ืžื” ื”ืืžืจื™ืงืื™ืช, ื›ืžื• ื›ืœ ื—ื‘ืจื” ื‘ืชืจื‘ื•ืช ื”ืžื•ื“ืจื ื™ืช, ืœื ื”ืชื—ื ื›ื” ืœื”ื›ืœื” ื”ื“ื“ื™ืช ื•ืœื”ืชื—ืฉื‘ื•ืช ื‘ืื—ืจ, ื•ื”ืชื•ืฆืื•ืช ื”ืขื’ื•ืžื•ืช ืคืจื•ืฉื•ืช ืœื ื’ื“ ืขื™ื ื™ื ื•. ื“ื™ ืœื—ื–ื•ืช ื‘ืžื•ืคืข ื”ืื™ืžื™ื ืฉืœ "ื—ื™ื™ืœื™ ื”ื“ืžื•ืงืจื˜ื™ื”", ืฉื™ื•ืฆืื™ื ืœืžื—ืื•ืช ืงื•ืœื ื™ื•ืช ื•ืœืžื”ืœื›ื™ื ืืœื™ืžื™ื ื‘ืฉื ื–ื›ื•ื™ื•ืช ื”ืื“ื ื ื’ื“ ื›ืœ ืžื”ืœืš ืฉืœ ื˜ืจืืžืค. ื™ืฉ ืœื“ืžื•ืงืจื˜ื™ื ื›ื•ื—ื•ืช ื˜ื•ื‘ื™ื ื•ืžื™ื•ื—ื“ื™ื, ื™ืฉ ืœื”ื ื™ื›ื•ืœืช ืœื‘ื ื•ืช ื“ื‘ืจื™ื ื˜ื•ื‘ื™ื ื•ืžื•ืขื™ืœื™ื ืœื ืคื—ื•ืช ืžื”ืจืคื•ื‘ืœื™ืงื ื™ื, ืื‘ืœ ื”ื’ื™ืฉื” ืฉืœื”ื ื”ืจืกื ื™ืช. ื”ื™ื ืžื‘ื™ืื” ื‘ื—ืฉื‘ื•ืŸ ืจืง ื“ืขื” ืื—ืช - ืืช ื“ืขืชื. ื›ืš ืื™-ืืคืฉืจ ืœื‘ื ื•ืช ืžื“ื™ื ื”, ืœื‘ืกืก ื”ืจื’ืฉื” ืฉืœ ืื•ืžื” ืฉื‘ื•ื ื” ื™ื—ื“ื™ื•, ืฉืžื—ืœื™ื˜ื” ื•ื—ื•ืฉื‘ืช ื•ืขื•ืฉื” ื”ื›ื•ืœ ืœืžืขืŸ ืžื˜ืจื” ืžืฉื•ืชืคืช. ื”ืจื™ ื”ื—ืฆื™ ื”ืฉื ื™, ื›ืฉื‘ืขื™ื ื•ื—ืžื™ืฉื” ืžื™ืœื™ื•ืŸ ืชื•ืžื›ื™ ื˜ืจืืžืค, ืœื ื™ืฉื‘ื• ื‘ื—ื™ื‘ื•ืง ื™ื“ื™ื™ื ื•ื™ืงืคืื• ืขืœ ื”ืฉืžืจื™ื. ืœืžืจื•ืช ื”ื˜ื‘ืข ื”ืื’ื•ืื™ืกื˜ื™ ื”ืžืฉืชื•ืœืœ, ืœืื™ืฉ ื‘ื—ื‘ืจื” ืื™ืŸ ื–ื›ื•ืช ืœื‘ื˜ืœ ื“ืขื” ืฉื•ื ื” ืžืฉืœื•, ืืœื ืฉืœืฆื“ ื—ื•ืคืฉ ื”ื“ืขื” ื”ืžื•ื—ืœื˜ ื—ืฉื•ื‘ ืœื™ืฆื•ืจ ืกื‘ื™ื‘ื” ืฉืชื“ืข ืœืื–ืŸ ื‘ื™ืŸ ื”ื“ืขื•ืช ื”ืฉื•ื ื•ืช ื•ืœื ืชื‘ ืื•ืชืŸ ืœื”ืฉืœืžื” ื”ื“ื“ื™ืช. "ื›ืœ ื“ื‘ืจ ืฉื™ืฉื ื• ื‘ืžืฆื™ืื•ืช", ื›ื•ืชื‘ "ื‘ืขืœ ื”ืกื•ืœื" ื‘ืžืงื•ื ืื—ืจ, "ื”ืŸ ื˜ื•ื‘ ื•ื”ืŸ ืจืข, ื•ืืคื™ืœื• ื”ื™ื•ืชืจ ืจืข ื•ืžื–ื™ืง ืฉื‘ืขื•ืœื - ื™ืฉ ืœื• ื–ื›ื•ืช ืงื™ื•ื, ื•ืืกื•ืจ ืœื”ืฉื—ื™ืชื• ื•ืœื‘ืขืจื• ื›ืœื™ืœ ืžืŸ ื”ืขื•ืœื, ืืœื ืฉืžื•ื˜ืœ ืขืœื™ื ื• ืจืง ืœื”ื‘ื™ืื• ืœืฉื™ืžื•ืฉ ื”ื ื›ื•ืŸ" (ืžืืžืจ "ื”ืฉืœื•ื ื‘ืขื•ืœื"). ืœื›ืŸ ื‘ืืจื”"ื‘ ืฉืœ ื™ืžื™ื ื• ื™ืฉ ืžืงื•ื ื”ืŸ ืœืจืคื•ื‘ืœื™ืงื ื™ื ื•ื”ืŸ ืœื“ืžื•ืงืจื˜ื™ื, ื”ืŸ ืœืื•ื”ื‘ื™ ื˜ืจืืžืค ื•ื”ืŸ ืœืฉื•ื ืื™ื• ื”ืžื•ืฉื‘ืขื™ื, ื‘ืชื ืื™ ืฉืคื•ืขืœื™ื ื™ื—ื“ ืœื›ื™ื ื•ื ื” ืฉืœ ื—ื‘ืจื” ื‘ืจื™ืื” ื•ืžืื•ืฉืจืช; ื›ื™ ื—ื‘ืจื” ื‘ืจื™ืื” ื”ื™ื ื›ืžื• ื’ื•ืฃ ืื“ื ื‘ืจื™ื ื•ืฉืœื, ื•ื›ืžื• ืฉื’ื•ืฃ ื›ืœ ืื“ื ืžื—ื•ื™ื‘ ืฉืชื™ืžืฆื ื‘ืชื•ื›ื• ื”ืจืžื•ื ื™ื” ืžืœืื” ื‘ื™ืŸ ืื™ื‘ืจื™ื•: ื”ืขื™ื ื™ื™ื ืจื•ืื•ืช ื•ื”ืžื•ื— ื ืขื–ืจ ืขืœ ื™ื“ื™ื”ืŸ ืœื—ืฉื•ื‘ ื•ืœื™ื™ืขืฅ, ื”ื™ื“ื™ื™ื ืขื•ื‘ื“ื•ืช ื•ื”ืจื’ืœื™ื ื”ื•ืœื›ื•ืช, ื›ืš ื”ืื™ื‘ืจื™ื ื”ืžื”ื•ื•ื™ื ืืช ื’ื•ืฃ ื”ื—ื‘ืจื”: ื”ื™ื•ืขืฆื™ื, ื”ืžืขื‘ื™ื“ื™ื, ื”ืขื•ื‘ื“ื™ื, ื”ืžื•ื‘ื™ืœื™ื ื•ื›ื“ื•ืžื” ืฆืจื™ื›ื™ื ืœืคืขื•ืœ ื‘ื™ื ื™ื”ื ืžืชื•ืš ื”ืจืžื•ื ื™ื” ืžืœืื”. ืืœื ืฉืงื•ื“ื ืœื‘ื ื™ื™ืช ื”ื—ื‘ืจื” ื™ืฉ ืชื”ืœื™ืš ื”ื›ืจื” ืžืฉืžืขื•ืชื™ ื‘ื˜ื‘ืข ื”ืื’ื•ืื™ืกื˜ื™ ืฉืœื ื•, ื”ื›ืจื” ื‘ืžืขืจื›ื•ืช ื”ืžื•ืฉื—ืชื•ืช ืฉื™ืฆืจื ื•, ืฉืœื ืžื‘ื™ืื•ืช ืื•ืชื ื• ื‘ืกื•ืฃ ื™ื•ื ืืœ ื”ืžื ื•ื—ื” ื•ืืœ ื”ื ื—ืœื”. ื”ื›ืจืช ื”ืจืข ื‘ื›ืœ ื”ื”ื™ื‘ื˜ื™ื ื”ื™ื ืฉืชื•ื‘ื™ืœ ืœื‘ืกื•ืฃ ืืช ื”ืื•ืžื” ื”ืืžืจื™ืงืื™ืช ื•ืืช ื”ืขื•ืœื ื”ื—ื•ืคืฉื™ ื›ื•ืœื• ืœื”ื‘ื™ืŸ ืฉืื ื—ื ื• ื—ื™ื™ื ื‘ืขื•ืœื ืื™ื ื˜ื’ืจืœื™ ื”ืžืชื‘ืกืก ืขืœ ื—ื•ืงื™ ื˜ื‘ืข ื”ืจืžื•ื ื™ื™ื, ื—ื•ืงื™ื ื”ืคื•ื›ื™ื ื”ืžืชื ื”ืœื™ื ื‘ืื™ื–ื•ืŸ, ื›ืžื• ื”ืฉื™ืœื•ื‘ ื‘ื™ืŸ ืคืœื•ืก ื•ืžื™ื ื•ืก, ื—ื™ื•ื‘ื™ ื•ืฉืœื™ืœื™, ืื’ื• ื•ืืœื˜ืจื•, ื—ื•ื ื•ืงื•ืจ, ืฆืคื•ืŸ ื•ื“ืจื•ื. ื›ื“ื™ ืœื”ืฉื›ื™ืŸ ืื™ื–ื•ืŸ ื“ื•ืžื” ื’ื ื‘ืจืžื” ื”ืื ื•ืฉื™ืช ื•ื”ื—ื‘ืจืชื™ืช ื ื“ืจืฉืช ื”ื›ื ื”, ืชื”ืœื™ืš ื—ื™ื ื•ื›ื™ ืžืงื“ื™ื ืฉืžืขืœื” ืžื•ื“ืขื•ืช ืœื”ื™ื›ืจื•ืช ื•ืœื”ืชื—ืฉื‘ื•ืช ื‘ืฆื“ ื”ืฉื ื™. ื—ื™ื ื•ืš ื”ื•ื ืืžืฆืขื™ ื”ืžืกื™ื™ืข ืœื‘ื ื•ืช ื“ื‘ืจ ืžืฉื•ืชืฃ ื•ื—ื“ืฉ ืขืœ ืคื ื™ ื”ื ื™ื’ื•ื“ื™ื•ืช ืฉืงื™ื™ืžืช ื‘ื™ื ื™ื ื• ื•ืชื›ืœื™ืชื• ืœื”ืฉืœื™ื ื‘ื™ื ื™ื ื•. ืœืœืžื“ ืื•ืชื ื• ื”ื™ื›ืจื•ืช ืขืžื•ืงื” ืขื ื”ื˜ื‘ืข ืฉืœื ื• ื•ืฉืœ ืžืขืจื›ื•ืช ื”ื™ื—ืกื™ื ื”ืžื•ืจื›ื‘ื•ืช ื‘ื™ื ื™ื ื•, ืขื“ ืฉืชืชืขื•ืจืจ ื”ืจื’ืฉื” ืฉืœ ืชืœื•ืช ื”ื“ื“ื™ืช, ื“ื’ื ืื™ื“ืืœื™ ืฉืœ ื”ื™ื—ืกื™ื ื”ืจืฆื•ื™ื™ื. ื‘ื™ื ืชื™ื™ื ืื ื—ื ื• ืจืง ื‘ืชื”ืœื™ืš ื”ื›ืจื” ื”ืชื—ืœืชื™ ื‘ื ื•ื’ืข ืœืžืฆื‘ื ื• ื”ืขื’ื•ื. ืขื•ื“ ื™ืงื•ืžื• ื›ื ื•ืคื™ื•ืช ืฉื™ืฉื•ื˜ื˜ื• ืœื”ืŸ ื‘ืจื—ื•ื‘ื•ืช ื ื™ื•-ื™ื•ืจืง ื•ื™ื˜ื™ืœื• ืื™ืžื” ืขืœ ื”ืชื•ืฉื‘ื™ื, ืขื•ื“ ื™ืชืขื•ืจืจื• ืžืื‘ืงื™ื ืจื‘ื™ื. ื”ืืžืจื™ืงืื™ื ืขื•ื“ ื™ืชื‘ืฉืœื• ืขื ื–ื”, ืขื“ ืฉื”ืžืฆื‘ ื”ื—ื‘ืจืชื™ ื™ื”ื™ื” ื‘ืœืชื™ ื ืกื‘ืœ ื•ื”ื ื™ื‘ื™ื ื• ืฉื”ื ืœื ื™ื•ืฉื‘ื™ื ืกื‘ื™ื‘ ื”ืกื™ืจ ืืœื ื‘ืชื•ื›ื•. ืจืง ืื– ืชืฆืžื— ื”ืจื’ืฉืช ื”ื™ื™ืื•ืฉ ืฉืชื›ืจื™ื– ื“ื™, ื•ื ืฉืืฃ ืœื”ืฉืœื™ื˜ ืขืœ ืขืฆืžื ื• ืขืจืš ืฉืœ ืื—ื“ื•ืช ื•ืื”ื‘ื”, ืชื›ื•ื ื” ืฉืœ ื ืชื™ื ื” ื•ื”ืฉืคืขื” - ื–ืืช ืฉืฉื•ืœื˜ืช ื‘ื˜ื‘ืข.
ืจืงืคืช ืื•ืฉืžืจ
ืจืงืคืช ืื•ืฉืžืจ 14 giorni fa
ืคื™ื™ืง ื“ืžื•ืงืจื˜ื™ื” ืžื™ื“ ืื—ืจื™ ื”ื”ื›ืจื–ื” ื”ืจืฉืžื™ืช ืขืœ ื‘ื™ื™ื“ืŸ ื›ื ืฉื™ื ื”ื—ืœื• ื”ื“ืžื•ืงืจื˜ื™ื ื‘ืžืกืข "ื ื™ืงื•ื™" ื”ืจืฉืช ืžืžืชื ื’ื“ื™ื: ื—ืฉื‘ื•ื ื•ืช ื”ืžื“ื™ื” ื”ื—ื‘ืจืชื™ืช ืฉืœ ื˜ืจืืžืค ื”ื•ืฉืขื• ื›ื•ืœื, ืืชืจื™ ืžื›ื™ืจื•ืช ื”ืคืกื™ืงื• ืœืžื›ื•ืจ ืžื•ืฆืจื™ื ืฉืชื•ืžื›ื™ื ื‘ื•, ื•ื”ืืคืœื™ืงืฆื™ื” "ืคืจืœืจ", ืจืฉืช ื—ื‘ืจืชื™ืช ืฉืคืขื™ืœื™ื ื‘ื” ืชื•ืžื›ื™ ื˜ืจืืžืค, ื”ื•ืกืจื” ืžื—ื ื•ืช ื”ืืคืœื™ืงืฆื™ื•ืช. ืืคื™ืœื• ืฉื ื•ืชืจื• ืœื• ืจืง ืขืฉืจื” ื™ืžื™ื ืœื›ื”ืŸ ื›ื ืฉื™ื, ื”ื“ืžื•ืงืจื˜ื™ื ืคื•ืขืœื™ื ื‘ืžืœื•ื ื”ืžืจืฅ ืœื”ื“ื™ื— ืืช ื˜ืจืืžืค ืžืชื•ืš ื˜ืขื ื” ืฉื”ื•ื ืžืกื™ืช ืœืžืจื“ ืืœื™ื, ื•ื’ื ื›ื™ ืชื™ืžื ืข ืžืžื ื• ื”ืืคืฉืจื•ืช ื”ื—ื•ืงื™ืช ืœืจื•ืฅ ืœื ืฉื™ืื•ืช ื‘-2024. ืจื‘ื•ืชื™ื™, ื–ื• ื”ื“ืžื•ืงืจื˜ื™ื” ืฉื‘ื ื™ื ื• ืœืขืฆืžื ื•. ื–ื” ื”ืฉื™ื ืฉืจื•ืžืžื ื• ืืœื™ื• ืืช ื”ื—ื‘ืจื” ื”ืื ื•ืฉื™ืช. ื ืชื ื• ื—ื•ืคืฉ ืœืœื ื’ื‘ื•ืœื•ืช, ืืคืฉืจื ื• ื—ื™ืจื•ืช ื•ืฉื•ื•ื™ื•ืŸ ื‘ืฉื ื”ืขื, ื•ื”ืจื™ ื”ืชื•ืฆืื”. ืื™ืคื” ื‘ื›ืœืœ ืจืื™ื ื• ืžื“ื™ื ื” ื“ืžื•ืงืจื˜ื™ืช ืฉื”ืชื ื”ืœื” ืœืชืคืืจืช? ืื™ืคื” ืจืื™ื ื• ืžืฉื˜ืจ ืฉื‘ื• ื›ืœ ื”ืื–ืจื—ื™ื ืฉื•ืชืคื™ื ื‘ืงื‘ื™ืขืช ื”ื”ื ื”ื’ื” ื•ื ืฉืžืจื•ืช ื‘ื• ื–ื›ื•ื™ื•ืช ื”ืื“ื? ื‘ืขืจื™ ื”ืžื“ื™ื ื” ื‘ื™ื•ื•ืŸ ื”ืขืชื™ืงื”? ื‘ื–ืžื ื™ ื”ืžื”ืคื›ื” ื”ืฆืจืคืชื™ืช? ื‘ืจื•ืกื™ื” ื”ืงื•ืžื•ื ื™ืกื˜ื™ืช? ื‘ื’ืจืžื ื™ื” ื”ื ืืฆื™ืช? ื‘ืืžืจื™ืงื” ื”ืงืคื™ื˜ืœื™ืกื˜ื™ืช? ืื• ืื•ืœื™ ื‘ืื™-ืื™ืœื• ืฉื‘ื˜ื™ื ืคืจื™ืžื™ื˜ื™ื‘ื™ื™ื? ืื™ืคื” ืจืื™ื ื• ื“ืžื•ืงืจื˜ื™ื”? ื”ื“ืžื•ืงืจื˜ื™ื” ืฉืœ ื™ืžื™ื ื• ืžื•ืจื›ื‘ืช ืžืื ืฉื™ื ืฉื ืื‘ืงื™ื ื–ื” ื‘ื–ื”, ืžื™ ื™ื˜ืคืก ื•ื™ืฉืœื•ื˜ ื‘ืื—ืจ. ื”ื˜ื‘ืข ื”ืื’ื•ืื™ืกื˜ื™ ืฉืœ ื”ืื“ื ื”ืชืขืฆื ื”ืžื•ืŸ ื‘ืžืื•ืช ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช, ื•ื”ื•ื ืžืคืจื™ื“ ื•ืžืคืœื’ ื‘ื™ืŸ ื‘ื ื™ ื”ืื“ื ืขื“ ืฉื›ืœ ืื™ืฉ ื”ื™ืฉืจ ื‘ืขื™ื ื™ื• ืขื•ืฉื”, ืขืœ ืื—ืช ื›ืžื” ื•ื›ืžื” "ื ื‘ื—ืจื™ ื”ืฆื™ื‘ื•ืจ" ืฉืžื—ื–ืงื™ื ืืช ืžืขืžื“ื ื‘ื›ืกืฃ ื•ื‘ืชืขืžื•ืœื” ืชืงืฉื•ืจืชื™ืช. ื›ื‘ืจ ื‘ืฉื ื•ืช ื”ืืจื‘ืขื™ื ืฆืคื” "ื‘ืขืœ ื”ืกื•ืœื", ื”ืจื‘ ื™ื”ื•ื“ื” ืืฉืœื’, ืืช ื”ืชื•ืคืขื” ื”ืžืžื•ืกื—ืจืช ื•ื”ื›ื•ื–ื‘ืช: "ื”ื“ืžื•ืงืจื˜ื™ื•ืช ื”ืžื•ื“ืจื ื™ื•ืช ืžืจืžื•ืช ื‘ืชื—ื‘ื•ืœื•ืช ืฉื•ื ื•ืช ืืช ืฆื™ื‘ื•ืจ ื”ื‘ื•ื—ืจื™ื. ื•ื›ืฉื™ืชื—ื›ืžื• ื•ื™ื‘ื™ื ื• ืืช ื”ืขื•ืจืžื•ืช ืฉืœื”ื, ืื– ื‘ื˜ื— ื”ืจื•ื‘ ื™ื‘ื—ืจื• ื”ื ื”ืœื” ืœืคื™ ืจื•ื—ื. ื•ืขื™ืงืจ ื”ืขื•ืจืžื” ืขื•ืžื“ืช ืœื”ื ื‘ืžื” ืฉืžืงื“ืฉื™ื ืžืชื—ื™ืœื” ืื ืฉื™ื ื‘ืฉื ื˜ื•ื‘, ื•ืžืคืจืกืžื™ื ืื•ืชื ืื ื‘ื—ื›ืžื” ืื ื‘ืฆื“ืงื•ืช, ื•ืื– ื”ื”ืžื•ื ื™ื ืžืืžื™ื ื™ื ื•ื‘ื•ื—ืจื™ื ื‘ื”ื, ืื‘ืœ ื”ืฉืงืจ ืื™ื ื• ืžืชืงื™ื™ื ืœืขื•ืœื" ("ื›ืชื‘ื™ ื”ื“ื•ืจ ื”ืื—ืจื•ืŸ"). ื›ืš ื™ื•ืฆื ืฉื”ืื•ื•ื™ืจื” ื”ืฉืœื˜ืช ื‘ืžื“ื™ื ื•ืช ื”ื“ืžื•ืงืจื˜ื™ื•ืช ื”ืžืคื•ืชื—ื•ืช, ื›ืžื• ื‘ืืžืจื™ืงื”, ื”ื™ื ืคืจื™ ื‘ืื•ืฉื™ื ืฉืœ ื”ืœื™ื‘ืจืœื™ื–ื ื”ื˜ื”ื•ืจ: ื”ื—ื•ืคืฉ ืœืขืฉื•ืช ื”ื›ื•ืœ ื‘ืžื™ื ื™ืžื•ื ื”ื’ื‘ืœื•ืช. ื”ืื•ืžื” ื”ืืžืจื™ืงืื™ืช, ื›ืžื• ื›ืœ ื—ื‘ืจื” ื‘ืชืจื‘ื•ืช ื”ืžื•ื“ืจื ื™ืช, ืœื ื”ืชื—ื ื›ื” ืœื”ื›ืœื” ื”ื“ื“ื™ืช ื•ืœื”ืชื—ืฉื‘ื•ืช ื‘ืื—ืจ, ื•ื”ืชื•ืฆืื•ืช ื”ืขื’ื•ืžื•ืช ืคืจื•ืฉื•ืช ืœื ื’ื“ ืขื™ื ื™ื ื•. ื“ื™ ืœื—ื–ื•ืช ื‘ืžื•ืคืข ื”ืื™ืžื™ื ืฉืœ "ื—ื™ื™ืœื™ ื”ื“ืžื•ืงืจื˜ื™ื”", ืฉื™ื•ืฆืื™ื ืœืžื—ืื•ืช ืงื•ืœื ื™ื•ืช ื•ืœืžื”ืœื›ื™ื ืืœื™ืžื™ื ื‘ืฉื ื–ื›ื•ื™ื•ืช ื”ืื“ื ื ื’ื“ ื›ืœ ืžื”ืœืš ืฉืœ ื˜ืจืืžืค. ื™ืฉ ืœื“ืžื•ืงืจื˜ื™ื ื›ื•ื—ื•ืช ื˜ื•ื‘ื™ื ื•ืžื™ื•ื—ื“ื™ื, ื™ืฉ ืœื”ื ื™ื›ื•ืœืช ืœื‘ื ื•ืช ื“ื‘ืจื™ื ื˜ื•ื‘ื™ื ื•ืžื•ืขื™ืœื™ื ืœื ืคื—ื•ืช ืžื”ืจืคื•ื‘ืœื™ืงื ื™ื, ืื‘ืœ ื”ื’ื™ืฉื” ืฉืœื”ื ื”ืจืกื ื™ืช. ื”ื™ื ืžื‘ื™ืื” ื‘ื—ืฉื‘ื•ืŸ ืจืง ื“ืขื” ืื—ืช - ืืช ื“ืขืชื. ื›ืš ืื™-ืืคืฉืจ ืœื‘ื ื•ืช ืžื“ื™ื ื”, ืœื‘ืกืก ื”ืจื’ืฉื” ืฉืœ ืื•ืžื” ืฉื‘ื•ื ื” ื™ื—ื“ื™ื•, ืฉืžื—ืœื™ื˜ื” ื•ื—ื•ืฉื‘ืช ื•ืขื•ืฉื” ื”ื›ื•ืœ ืœืžืขืŸ ืžื˜ืจื” ืžืฉื•ืชืคืช. ื”ืจื™ ื”ื—ืฆื™ ื”ืฉื ื™, ื›ืฉื‘ืขื™ื ื•ื—ืžื™ืฉื” ืžื™ืœื™ื•ืŸ ืชื•ืžื›ื™ ื˜ืจืืžืค, ืœื ื™ืฉื‘ื• ื‘ื—ื™ื‘ื•ืง ื™ื“ื™ื™ื ื•ื™ืงืคืื• ืขืœ ื”ืฉืžืจื™ื. ืœืžืจื•ืช ื”ื˜ื‘ืข ื”ืื’ื•ืื™ืกื˜ื™ ื”ืžืฉืชื•ืœืœ, ืœืื™ืฉ ื‘ื—ื‘ืจื” ืื™ืŸ ื–ื›ื•ืช ืœื‘ื˜ืœ ื“ืขื” ืฉื•ื ื” ืžืฉืœื•, ืืœื ืฉืœืฆื“ ื—ื•ืคืฉ ื”ื“ืขื” ื”ืžื•ื—ืœื˜ ื—ืฉื•ื‘ ืœื™ืฆื•ืจ ืกื‘ื™ื‘ื” ืฉืชื“ืข ืœืื–ืŸ ื‘ื™ืŸ ื”ื“ืขื•ืช ื”ืฉื•ื ื•ืช ื•ืœื ืชื‘ ืื•ืชืŸ ืœื”ืฉืœืžื” ื”ื“ื“ื™ืช. "ื›ืœ ื“ื‘ืจ ืฉื™ืฉื ื• ื‘ืžืฆื™ืื•ืช", ื›ื•ืชื‘ "ื‘ืขืœ ื”ืกื•ืœื" ื‘ืžืงื•ื ืื—ืจ, "ื”ืŸ ื˜ื•ื‘ ื•ื”ืŸ ืจืข, ื•ืืคื™ืœื• ื”ื™ื•ืชืจ ืจืข ื•ืžื–ื™ืง ืฉื‘ืขื•ืœื - ื™ืฉ ืœื• ื–ื›ื•ืช ืงื™ื•ื, ื•ืืกื•ืจ ืœื”ืฉื—ื™ืชื• ื•ืœื‘ืขืจื• ื›ืœื™ืœ ืžืŸ ื”ืขื•ืœื, ืืœื ืฉืžื•ื˜ืœ ืขืœื™ื ื• ืจืง ืœื”ื‘ื™ืื• ืœืฉื™ืžื•ืฉ ื”ื ื›ื•ืŸ" (ืžืืžืจ "ื”ืฉืœื•ื ื‘ืขื•ืœื"). ืœื›ืŸ ื‘ืืจื”"ื‘ ืฉืœ ื™ืžื™ื ื• ื™ืฉ ืžืงื•ื ื”ืŸ ืœืจืคื•ื‘ืœื™ืงื ื™ื ื•ื”ืŸ ืœื“ืžื•ืงืจื˜ื™ื, ื”ืŸ ืœืื•ื”ื‘ื™ ื˜ืจืืžืค ื•ื”ืŸ ืœืฉื•ื ืื™ื• ื”ืžื•ืฉื‘ืขื™ื, ื‘ืชื ืื™ ืฉืคื•ืขืœื™ื ื™ื—ื“ ืœื›ื™ื ื•ื ื” ืฉืœ ื—ื‘ืจื” ื‘ืจื™ืื” ื•ืžืื•ืฉืจืช; ื›ื™ ื—ื‘ืจื” ื‘ืจื™ืื” ื”ื™ื ื›ืžื• ื’ื•ืฃ ืื“ื ื‘ืจื™ื ื•ืฉืœื, ื•ื›ืžื• ืฉื’ื•ืฃ ื›ืœ ืื“ื ืžื—ื•ื™ื‘ ืฉืชื™ืžืฆื ื‘ืชื•ื›ื• ื”ืจืžื•ื ื™ื” ืžืœืื” ื‘ื™ืŸ ืื™ื‘ืจื™ื•: ื”ืขื™ื ื™ื™ื ืจื•ืื•ืช ื•ื”ืžื•ื— ื ืขื–ืจ ืขืœ ื™ื“ื™ื”ืŸ ืœื—ืฉื•ื‘ ื•ืœื™ื™ืขืฅ, ื”ื™ื“ื™ื™ื ืขื•ื‘ื“ื•ืช ื•ื”ืจื’ืœื™ื ื”ื•ืœื›ื•ืช, ื›ืš ื”ืื™ื‘ืจื™ื ื”ืžื”ื•ื•ื™ื ืืช ื’ื•ืฃ ื”ื—ื‘ืจื”: ื”ื™ื•ืขืฆื™ื, ื”ืžืขื‘ื™ื“ื™ื, ื”ืขื•ื‘ื“ื™ื, ื”ืžื•ื‘ื™ืœื™ื ื•ื›ื“ื•ืžื” ืฆืจื™ื›ื™ื ืœืคืขื•ืœ ื‘ื™ื ื™ื”ื ืžืชื•ืš ื”ืจืžื•ื ื™ื” ืžืœืื”. ืืœื ืฉืงื•ื“ื ืœื‘ื ื™ื™ืช ื”ื—ื‘ืจื” ื™ืฉ ืชื”ืœื™ืš ื”ื›ืจื” ืžืฉืžืขื•ืชื™ ื‘ื˜ื‘ืข ื”ืื’ื•ืื™ืกื˜ื™ ืฉืœื ื•, ื”ื›ืจื” ื‘ืžืขืจื›ื•ืช ื”ืžื•ืฉื—ืชื•ืช ืฉื™ืฆืจื ื•, ืฉืœื ืžื‘ื™ืื•ืช ืื•ืชื ื• ื‘ืกื•ืฃ ื™ื•ื ืืœ ื”ืžื ื•ื—ื” ื•ืืœ ื”ื ื—ืœื”. ื”ื›ืจืช ื”ืจืข ื‘ื›ืœ ื”ื”ื™ื‘ื˜ื™ื ื”ื™ื ืฉืชื•ื‘ื™ืœ ืœื‘ืกื•ืฃ ืืช ื”ืื•ืžื” ื”ืืžืจื™ืงืื™ืช ื•ืืช ื”ืขื•ืœื ื”ื—ื•ืคืฉื™ ื›ื•ืœื• ืœื”ื‘ื™ืŸ ืฉืื ื—ื ื• ื—ื™ื™ื ื‘ืขื•ืœื ืื™ื ื˜ื’ืจืœื™ ื”ืžืชื‘ืกืก ืขืœ ื—ื•ืงื™ ื˜ื‘ืข ื”ืจืžื•ื ื™ื™ื, ื—ื•ืงื™ื ื”ืคื•ื›ื™ื ื”ืžืชื ื”ืœื™ื ื‘ืื™ื–ื•ืŸ, ื›ืžื• ื”ืฉื™ืœื•ื‘ ื‘ื™ืŸ ืคืœื•ืก ื•ืžื™ื ื•ืก, ื—ื™ื•ื‘ื™ ื•ืฉืœื™ืœื™, ืื’ื• ื•ืืœื˜ืจื•, ื—ื•ื ื•ืงื•ืจ, ืฆืคื•ืŸ ื•ื“ืจื•ื. ื›ื“ื™ ืœื”ืฉื›ื™ืŸ ืื™ื–ื•ืŸ ื“ื•ืžื” ื’ื ื‘ืจืžื” ื”ืื ื•ืฉื™ืช ื•ื”ื—ื‘ืจืชื™ืช ื ื“ืจืฉืช ื”ื›ื ื”, ืชื”ืœื™ืš ื—ื™ื ื•ื›ื™ ืžืงื“ื™ื ืฉืžืขืœื” ืžื•ื“ืขื•ืช ืœื”ื™ื›ืจื•ืช ื•ืœื”ืชื—ืฉื‘ื•ืช ื‘ืฆื“ ื”ืฉื ื™. ื—ื™ื ื•ืš ื”ื•ื ืืžืฆืขื™ ื”ืžืกื™ื™ืข ืœื‘ื ื•ืช ื“ื‘ืจ ืžืฉื•ืชืฃ ื•ื—ื“ืฉ ืขืœ ืคื ื™ ื”ื ื™ื’ื•ื“ื™ื•ืช ืฉืงื™ื™ืžืช ื‘ื™ื ื™ื ื• ื•ืชื›ืœื™ืชื• ืœื”ืฉืœื™ื ื‘ื™ื ื™ื ื•. ืœืœืžื“ ืื•ืชื ื• ื”ื™ื›ืจื•ืช ืขืžื•ืงื” ืขื ื”ื˜ื‘ืข ืฉืœื ื• ื•ืฉืœ ืžืขืจื›ื•ืช ื”ื™ื—ืกื™ื ื”ืžื•ืจื›ื‘ื•ืช ื‘ื™ื ื™ื ื•, ืขื“ ืฉืชืชืขื•ืจืจ ื”ืจื’ืฉื” ืฉืœ ืชืœื•ืช ื”ื“ื“ื™ืช, ื“ื’ื ืื™ื“ืืœื™ ืฉืœ ื”ื™ื—ืกื™ื ื”ืจืฆื•ื™ื™ื. ื‘ื™ื ืชื™ื™ื ืื ื—ื ื• ืจืง ื‘ืชื”ืœื™ืš ื”ื›ืจื” ื”ืชื—ืœืชื™ ื‘ื ื•ื’ืข ืœืžืฆื‘ื ื• ื”ืขื’ื•ื. ืขื•ื“ ื™ืงื•ืžื• ื›ื ื•ืคื™ื•ืช ืฉื™ืฉื•ื˜ื˜ื• ืœื”ืŸ ื‘ืจื—ื•ื‘ื•ืช ื ื™ื•-ื™ื•ืจืง ื•ื™ื˜ื™ืœื• ืื™ืžื” ืขืœ ื”ืชื•ืฉื‘ื™ื, ืขื•ื“ ื™ืชืขื•ืจืจื• ืžืื‘ืงื™ื ืจื‘ื™ื. ื”ืืžืจื™ืงืื™ื ืขื•ื“ ื™ืชื‘ืฉืœื• ืขื ื–ื”, ืขื“ ืฉื”ืžืฆื‘ ื”ื—ื‘ืจืชื™ ื™ื”ื™ื” ื‘ืœืชื™ ื ืกื‘ืœ ื•ื”ื ื™ื‘ื™ื ื• ืฉื”ื ืœื ื™ื•ืฉื‘ื™ื ืกื‘ื™ื‘ ื”ืกื™ืจ ืืœื ื‘ืชื•ื›ื•. ืจืง ืื– ืชืฆืžื— ื”ืจื’ืฉืช ื”ื™ื™ืื•ืฉ ืฉืชื›ืจื™ื– ื“ื™, ื•ื ืฉืืฃ ืœื”ืฉืœื™ื˜ ืขืœ ืขืฆืžื ื• ืขืจืš ืฉืœ ืื—ื“ื•ืช ื•ืื”ื‘ื”, ืชื›ื•ื ื” ืฉืœ ื ืชื™ื ื” ื•ื”ืฉืคืขื” - ื–ืืช ืฉืฉื•ืœื˜ืช ื‘ื˜ื‘ืข.
Martha Trujillo
Martha Trujillo 14 giorni fa
Delicioso, sra rifugio.gracias x sus recetas.saludos desde Bogotรก Colombia ๐Ÿ‡จ๐Ÿ‡ด๐ŸŽˆ๐Ÿค—
Ana Bololoi
Ana Bololoi 14 giorni fa
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
Dorota Kaczyล„ska
Dorota Kaczyล„ska 14 giorni fa
Dziekuje super przepisy
surur tokmak
surur tokmak 14 giorni fa
๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿ‘๐Ÿ’Ž
idalina moรกs
idalina moรกs 14 giorni fa
Muinto bom!! Adorei ๐Ÿ‘๐Ÿ‘
Pina Ventimiglia
Pina Ventimiglia 14 giorni fa
Brava 2cene bellissimi ๐Ÿ˜‹๐Ÿค—
ะะฐั‚ะฐะปัŒั ะขะธะผะฐะบะธะฝะฐ
ะะฐั‚ะฐะปัŒั ะขะธะผะฐะบะธะฝะฐ 14 giorni fa
ะกะฟะฐัะธะฑะพ ะทะฐ ั€ะตั†ะตะฟั‚ั‹,ะณะดะต ะฑั‹ ะฟั€ะธะพะฑั€ะตัั‚ะธ ั‚ะฐะบัƒัŽ ะปะตะตั‡ะบัƒ ะดะปั ะผะฐัะปะฐ, ะพั‡ะตะฝัŒ ะฟะพะฝั€ะฐะฒะธะปะฐััŒ!
Lydia Langlois
Lydia Langlois 15 giorni fa
Chou et haricot ensemble oh la la
Alicia Seecharan
Alicia Seecharan 15 giorni fa
Iโ€™d eat/serve that like a lunch Charcuterie board instead of salading it. Thanks for the idea... Nice ๐Ÿ’•
Sharrie S.
Sharrie S. 15 giorni fa
Oh dear....i can see this salad being an any time of the year one....not just winter ๐Ÿ˜‚๐Ÿ˜‚โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
์ด๋ฏผ๊ทผ
์ด๋ฏผ๊ทผ 8 giorni fa
,
Maria Mihaela Iamandi
Maria Mihaela Iamandi 15 giorni fa
Aucune offense ... mais c'est un mรฉlange de ce que vous trouvez dans le garde-manger. Champignon + ล“ufs + thon (deja 3 types des protรฉines) + haricots ( 4 eme protรฉine !)+ choux + tomates + oignon + รฉpices (basilic+ail) + l'huile ... Rembourrage pour tapis. Non merci J'aime pas! Sorry !
Jose Martin
Jose Martin 15 giorni fa
Magnifique รงa a l air delicieux
Mariagorfi Luis
Mariagorfi Luis 15 giorni fa
Muy buena pinta!! Pero yo no la comerรญa. Ni me gusta el repollo ni los frijoles. Un saludo! ๐Ÿ˜‰๐Ÿ‡ช๐Ÿ‡ธ
ะŸะฐะฒะตะป ะšะพัะตะฝะบะพ
ะŸะฐะฒะตะป ะšะพัะตะฝะบะพ 15 giorni fa
ะญั‚ะพ ะถะต ะพะดะฝะธ ะบะฐะปะพั€ะธะธ. ะ›ัƒั‡ัˆะต ั…ะพั€ะพัˆะตะณะพ ัะฐะปะฐ
Elena Drvar
Elena Drvar 15 giorni fa
Super!!!
Elena Drvar
Elena Drvar 15 giorni fa
Suoer salata!!!๐Ÿ˜†
eva Dusek
eva Dusek 15 giorni fa
Salut
Elena Titarenko
Elena Titarenko 15 giorni fa
ะ”ัะบัƒัŽ ะทะฐ ั€ะตั†ะตะฟั‚. ะขะฐะบะธะน ัะฐะปะฐั‚ะธะบ ัะผะฐั‡ะฝะธะน ั– ะณะพั‚ัƒั”ั‚ัŒัั ะฟั€ะพัั‚ะพ ั‚ะฐ ัˆะฒะธะดะบะพ. ะ—ะธะผะพัŽ ะฒั–ะฝ ะดัƒะถะต ะดะพั€ะตั‡ะฝะธะน.๐ŸŒฒ๐Ÿ’›๐Ÿ’™
Alexandra Khmelnitsky
Alexandra Khmelnitsky 15 giorni fa
ะšั€ะฐัะพั‚ะฐ ัะฟะฐัะธะฑะพ ะฑะพะปัŒัˆะพะต ะ’ะฐะผ ะพั‡ะตะฝัŒ ะฐะฟะฟะตั‚ะธั‚ะฝะพ
Easyvideo
Easyvideo 15 giorni fa
I liked your recipe of tuna mushrooms salad! So delicious!
ะขะฐั‚ัŒัะฝะฐ ะกะพะปะพะฒัŒะตะฒะฐ
ะขะฐั‚ัŒัะฝะฐ ะกะพะปะพะฒัŒะตะฒะฐ 15 giorni fa
ะกะฟะฐัะธะฑะพ ะทะฐ ะฒะบัƒัะฝั‹ะน ั€ะตั†ะตะฟั‚!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘
angelika furlan
angelika furlan 15 giorni fa
Mama mia.kok poฤasi. Jaz sem.ze zaspala. ๐Ÿค—
Wiktor
Wiktor 15 giorni fa
If itโ€™s tuna it got be Mayo too๐Ÿ˜Ž. Fantastico
Fiorenza Giorgis
Fiorenza Giorgis 15 giorni fa
Ottime ricette veloci e sfiziose! Proverรฒ..
vasy bylli
vasy bylli 15 giorni fa
Sฤ‚RUT Mร‚NA DOAMNฤ‚ ๐Ÿ™ MULศšUMESC PT. REศšETฤ‚ ๐ŸŽฉ๐ŸŒน๐Ÿ™‹โ€โ™‚๏ธ
ะ“ะฐะปะธะฝะฐ ะะธั†ะตะฝะบะพ
ะ“ะฐะปะธะฝะฐ ะะธั†ะตะฝะบะพ 15 giorni fa
ะ—ะดั€ะฐะฒัั‚ะฒัƒะนั‚ะต. ะ ะณั€ะธะฑั‹ ะผั‹ั‚ัŒ ะฝะต ะฝัƒะถะฝะพ?
Tatiana Coitan
Tatiana Coitan 15 giorni fa
ะžะฝะฐ ะณะพั‚ะพะฒะธะปะฐ ะณั€ะธะฑั‹ ัƒะถะต ะผั‹ั‚ั‹ะต ะธ ะฝะฐั€ะตะทะฐะฝะฝั‹ะต.
yo yo y yo
yo yo y yo 15 giorni fa
๐Ÿ˜‹
Mary's ranch and wild Cookin
Mary's ranch and wild Cookin 15 giorni fa
๐Ÿ˜‹๐Ÿ‘๐Ÿ’ž
Eleni Mpouzaki
Eleni Mpouzaki 15 giorni fa
ฮ ฮฟฮปฯ ฮตฮฝฮดฮนฮฑฯ†ฮญฯฮฟฯ…ฯƒฮตฯ‚ ฯƒฮฑฮปฮฌฯ„ฮตฯ‚.
Josรฉ Antonio Robles y Gayol
Josรฉ Antonio Robles y Gayol 15 giorni fa
Sus recetas son originales y deliciosas pero... cuidado con la traducciรณn al espaรฑol, es pรฉsima!
misottovoce
misottovoce 15 giorni fa
For lunch I made the first recipe, however I never use vegetable oil so used olive oil (I'm in Spain). It was delicious and a hit with my rather fussy husband. This is a great combination of proteins. Perhaps tomorrow I'll try the second recipe. Thanks again!
Istvanne Sulyok
Istvanne Sulyok 15 giorni fa
Remek รถsszetevล‘kbล‘l รกll ez a salรกta .ร‰rdemes elkรฉszรญteni๐Ÿฅฐ๐Ÿฅฐ
Darlyne Redd
Darlyne Redd 15 giorni fa
Did notice the recipes in print are double of the first one you made and doesnโ€™t include second one. Can always rewatch video but always try to hold off on extra data usage๐Ÿฅฐ
Darlyne Redd
Darlyne Redd 15 giorni fa
Love tuna salad but like many others never thought to add mushrooms which I put in most anything I cook with veggies. Thanks Rita: so simple but makes a step above what is the normal outcome!
RaggioDiGiulia RaggioDiGiulia
RaggioDiGiulia RaggioDiGiulia 15 giorni fa
BUONISSIMA๐Ÿ‘ TUTTI INGREDIENTI CHE AMO๐Ÿ˜‹
Dolores Bellon
Dolores Bellon 15 giorni fa
Que buena pinta๐Ÿ˜€
Orsola D'inverno
Orsola D'inverno 15 giorni fa
Gli ingredienti per quante persone?
Il Rifugio Perfetto
Il Rifugio Perfetto 15 giorni fa
Per 3 persone circa ma รจ molto soggettico
Irina tsaralunga
Irina tsaralunga 15 giorni fa
ะฏะนั†ะฐ ะปัƒั‡ัˆะต ะฝะฐ ั‚ั‘ั€ะบัƒ- ะฑัƒะดะตั‚ ะฝะตะถะฝะตะต๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
BG Ueberdenteich
BG Ueberdenteich 15 giorni fa
Where is the second recipe ? Please !
ุนุงู„ู… ุญููŠุธุฉ
ุนุงู„ู… ุญููŠุธุฉ 15 giorni fa
ุชุจุงุฑูƒ ุงู„ู„ู‡ ุนู„ูŠูƒ ุฃุฎุชูŠ ๐Ÿ’•๐Ÿ’•๐Ÿ‘๐Ÿคฒ๐Ÿคฒ๐Ÿคฒ๐Ÿ‘†๐Ÿ’•๐Ÿ’•๐Ÿ‘
Stella Margherita
Stella Margherita 16 giorni fa
Troppo pesante!
LeAny
LeAny 16 giorni fa
โค๏ธโค๏ธโค๏ธ
ะ™ะพั€ะดะฐะฝ ะงะฐั‚ะฐะปะพะฒ
ะ™ะพั€ะดะฐะฝ ะงะฐั‚ะฐะปะพะฒ 16 giorni fa
ะ”ะฐ! ะฉะต ั ะฟั€ะฐะฒะธะผ ั‡ะตัั‚ะพ, ะทะฐั‰ะพั‚ะพ ะต ัั‚ั€ะฐั…ะพั‚ะฝะฐ!! ะŸะพะทะดั€ะฐะฒะธ!!!
Grundik food
Grundik food 16 giorni fa
ะžั‚ะปะธั‡ะฝะพะต ัะพั‡ะตั‚ะฐะฝะธะต ะฟั€ะพะดัƒะบั‚ะพะฒ, ะฒะบัƒัะฝะพ ะธ ะฟะธั‚ะฐั‚ะตะปัŒะฝะพ, ัะฟะฐัะธะฑะพ ะทะฐ ั€ะตั†ะตะฟั‚ ๐Ÿ‘๐Ÿ˜ ะ—ะฐั…ะพะดะธั‚ะต ะฒ ะณะพัั‚ะธ ะทะฐ ะฒะบัƒัะฝั‹ะผะธ ะบัƒะปะธะฝะฐั€ะฝั‹ะผะธ ะธะดะตัะผะธ, ะดะตะปัŽััŒ ะพั€ะธะณะธะฝะฐะปัŒะฝั‹ะผะธ ะธ ะธะฝั‚ะตั€ะตัะฝั‹ะผะธ ั€ะตั†ะตะฟั‚ะฐะผะธ ๐Ÿ™Œ๐Ÿ˜ƒ
The Halal Food Taster
The Halal Food Taster 16 giorni fa
Thank you for sharing
Elisa Lenz
Elisa Lenz 16 giorni fa
I really miss your choice of music.
Ursala Nova
Ursala Nova 16 giorni fa
Why do they advertise only three ingredients and get away with it!
M Helen
M Helen 11 giorni fa
The first recipe DOES have only three ingredients.
Pari 1603
Pari 1603 15 giorni fa
Huh?
Angelica Mancera
Angelica Mancera 16 giorni fa
La lechuga. No se guisa tienes muchos errores en tu manera de cocinar
Donna Taylor
Donna Taylor 16 giorni fa
Oh that looks good ! I love the way you cook! Take care
aFreeman0409
aFreeman0409 16 giorni fa
Question: Why not butter for the mushrooms instead of oil?
aFreeman0409
aFreeman0409 10 giorni fa
@Paola Bianca And yet the butter would taste much better
Paola Bianca
Paola Bianca 10 giorni fa
In my opinion just because there are lots of animal protein in this recipe.
Josephine Mckeown
Josephine Mckeown 16 giorni fa
Asmr cutting eggs
Food As Art
Food As Art 16 giorni fa
๐Ÿ’Ÿโค๐Ÿ’Ÿโค๐Ÿ’Ÿโค
*
* 16 giorni fa
I wish our tuna came in a jar
Rosa Marina Padilla Pรฉrez
Rosa Marina Padilla Pรฉrez 16 giorni fa
ยกMe gustan! ยกGracias!
Filipovic Zlatko
Filipovic Zlatko 16 giorni fa
๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿ‘Œ๐Ÿ‘๐Ÿค๐Ÿค๐Ÿพ๐Ÿฅ‚๐Ÿ’‹๐Ÿคท
Margarethe Miller
Margarethe Miller 16 giorni fa
IT is a perfekt composition
Fran N.
Fran N. 16 giorni fa
Rita...Iโ€™m excited to try the mushroom/egg/tuna winter salad....thanks for sharing another brilliant idea ๐Ÿ’ก...be safe, be wellโœŒ๏ธโœŒ๏ธ๐Ÿฅฐ๐Ÿฅฐ
ุฃูƒู„ู†ูŠ FeedMe
ุฃูƒู„ู†ูŠ FeedMe 16 giorni fa
Wonderful .. I hope you will subscribes to my channel ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐ŸŒบ
Sevinรง Onur
Sevinรง Onur 16 giorni fa
๐Ÿ‘๐Ÿฅฐ
Ariane GroรŸ
Ariane GroรŸ 16 giorni fa
Das ist doch kein Pflanzenรถl und auch keine Mayonnaise sondern Tunfisch!
Gacha Cherries Official
Gacha Cherries Official 16 giorni fa
Mi fai sentire fame ๐Ÿ˜‚๐Ÿ˜‚โค๏ธ good job๐Ÿ˜sei bravissima ti adoro โค๏ธ
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